Serena Williams lock-down workout with sister Venus

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Retrieved 13 May 2020, 00:34 IST

Venus (L) and Serena Williams looked great in their Instagram live sessions“/>
Venus (L) and Serena Williams saw great spirits in their Instagram live sessions

Tennis superstar Serena Williams took to Instagram to show off her lock-down workout with her sister Fri. In the backyard of their Florida home

The COVID-19 epidemic has forced people around the world, including famous athletes, to spend most of their time indoors. The choice of the players Rafael Nadal, Andy Murray And Novak Djokovic With Instagram Live being used to chat about their lives and experiences, Venus and Serena Williams are becoming more fitness-oriented with their social media activities.

In an intense live video on Serena Williams’ Instagram page, she was seen sweating with her sister during a 40-minute long session. The 38-year-old said he was inspired to do the live session by his sister, who had been posting daily workout sessions for about three months.

Serena Williams said, “I’m no better than this (Instagram). I’m so full of myself, that people are interested in my workout,” “That’s why I wanted to share my warmth with you. If you don’t know, Coach Venus every week for eight weeks.” It’s been warming up, but it’s intense. “

The exercises they covered included:

  1. Stretch the neck
  2. Extend back and sides
  3. Shoulder rolls
  4. Squads
  5. Arm workout
  6. Quad and thigh stretches
  7. Balance strategy
  8. Lunges
  9. splits

Serena Williams shared specific tips with each exercise by opening a gold mine of useful information for fitness enthusiasts. He made the session extra interesting with some funny quips along the way.

At the end of the rigorous session, Serena revealed that it was just her day warmup and that she would follow it with some cardio – as well as while concentrating on her treatment.

Venus, on the other hand, looked in a cheerful mood throughout the session. She jiggled through the workout and even tried to confuse the sister with some dance moves at the beginning.

Venus did not play the role of older sister skillfully in the end, although Serena praised Williams for the workout. He is a 23-time slam champion. “The best tennis player Always exists “.

Serena Williams is not missing the court

In a statement that may surprise tennis fans, Serena Williams said she has been“/>
In a statement that may surprise tennis fans, Serena Williams said she does not miss tennis.

In a light discussion with her sister at the beginning of the session, Serena Williams sadly admitted that she was not missing the tennis court during the lock-down.

“I’m honest, probably very honest,” he said. “I missed it when I was there (on tour) but I don’t do it right now

“I don’t miss it, but I’m really looking forward to going back to court. That’s what I do best – I like to play. The break is a necessary evil, I’m just looking at it and that’s why I’ve been able to enjoy it. Even if I don’t want to, I feel like I’m ever better than before. I’m ready to play real tennis! “He added.

Serena Williams may not be missing the tennis court, but fans will definitely miss her.